Moderate Exercise Reduces Risk of Stroke

Men and women who are moderately fit reduce their stroke risk. Most People can reach that fitness range by walking briskly for only 30 minutes 5 times a week.Stroke is nation’s third-leading cause of death.In its stroke prevention guidelines, the American Stroke Association recommends at least 30 minutes of physical activity of moderate intensity on most days of the week.

Visit American Stoke Association for more information.