Avocado is a great source of healthy monounsaturated fat that may help to reduce level of a bad type of cholesterol in the body. Avocado is also a good source of vitamin E and can help to maintain healthy skin and prevent skin the skin from aging. Avocado is rich in potassium which helps prevent fluid retention and high blood pressure.

Try avocado on salads or make a fresh guacamole.

Posted at Wednesday ~ February 02, 2008

Category: Healthy Aging, Anti-Aging

 

 

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