Keep track of your health and keep it on you at all times

Here are a few tips that can help save your life if you were ever in an emergency. Be sure to make a list of the folllowing and keep it with you at all times.

Mason and the National Institute on Aging recommend:

• Name

• A list of your medical problems

• A list of your medications (including herbs and supplements)

• Name and phone number of your doctor

• Name and phone number of family or close friends

• Whether you wear contact lenses

These are basic questions that medical personal would need to know if there was an emergency. Of course, there could be a long list to follow. Please see your doctor for any further questions. This is just a recommendation.

Source: www.cnn.com